{"id":4195,"date":"2026-07-29T11:00:53","date_gmt":"2026-07-29T05:30:53","guid":{"rendered":"https:\/\/tamilnature.com\/?p=4195"},"modified":"2026-07-29T11:00:58","modified_gmt":"2026-07-29T05:30:58","slug":"vipassana-meditation-benefits-10-day-course-tamil","status":"publish","type":"post","link":"https:\/\/tamilnature.com\/en\/vipassana-meditation-benefits-10-day-course-tamil\/","title":{"rendered":"Vipassana Meditation: Nature's rare gift given by Buddha to the world! It will change your life!"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0b95\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/strong> \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b89\u0bb2\u0b95\u0bbf\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc7 \u0baa\u0bb2\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0baa\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b9a\u0bb5\u0bbe\u0bb2\u0bbe\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0bb5\u0bc7\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb3\u0bc1, \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd, \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0ba4\u0bbe\u0bb0 \u0ba8\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bbf, \u0b9a\u0bae\u0bc2\u0b95 \u0bb5\u0bb2\u0bc8\u0ba4\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8e\u0ba9 \u0bae\u0ba9\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bbf\u0ba4\u0bb1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbe\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd, \u0b89\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bcb\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0b88\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bb4\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc1\u0bb1\u0bc8\u0ba4\u0bbe\u0ba9\u0bcd <strong>\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b87\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0ba4\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2. \u0b85\u0ba4\u0bc7\u0baa\u0bcb\u0bb2\u0bcd, \u0b87\u0ba4\u0bc1 \u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bcb, \u0b9a\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bcb \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8. \u0bae\u0bbe\u0bb1\u0bbe\u0b95, <strong>&#8220;\u0ba4\u0ba9\u0bcd\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0ba9\u0bc7 \u0b95\u0bb5\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0ba9\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1&#8221;<\/strong> \u0b8e\u0ba9\u0bcd\u0bb1 \u0b8e\u0bb3\u0bbf\u0baf \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b86\u0bb4\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0b87\u0ba4\u0bc1 \u0b95\u0bb1\u0bcd\u0bb1\u0bc1\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0bb2\u0b95\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b85\u0bb1\u0bbf\u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8, \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcb\u0b9f\u0bc1 \u0bae\u0ba9\u0bbf\u0ba4\u0ba9\u0bcd \u0b87\u0ba3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0baf \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe&#8217; \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0bbe\u0bb2\u0bbf \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1, <strong>&#8220;\u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0baa\u0b9f\u0bbf \u0b95\u0bbe\u0ba3\u0bcd\u0baa\u0ba4\u0bc1&#8221;<\/strong> \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc7 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0ba8\u0bae\u0bcd\u0bae\u0bc1\u0b9f\u0bc8\u0baf \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b95\u0ba3\u0bae\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b8e\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0bb5\u0bc6\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc7 \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0ba9 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd <strong>\u0b86\u0ba9\u0bbe\u0baa\u0bbe\u0ba9\u0bbe<\/strong> \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b95\u0bb1\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd, \u0bae\u0ba9\u0bae\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b89\u0ba3\u0bb0\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b8f\u0ba9\u0bcd \u0b89\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc7\u0bb1\u0bcd\u0baa\u0bc1?<\/strong><\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-ms5n7nhb-l5wyxa\" class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/IMG_5658-1024x768.jpg\" alt=\"\u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba4\u0bae\u0bcd\u0bae \u0b9a\u0bc7\u0ba4\u0bc1 \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc8\u0baf\u0bae\u0bcd \" class=\"wp-image-4198\" srcset=\"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/IMG_5658-1024x768.jpg 1024w, https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/IMG_5658-300x225.jpg 300w, https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/IMG_5658-768x576.jpg 768w, https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/IMG_5658-1536x1152.jpg 1536w, https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/IMG_5658-2048x1536.jpg 2048w, https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/IMG_5658-150x113.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba4\u0bae\u0bcd\u0bae \u0b9a\u0bc7\u0ba4\u0bc1 \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc8\u0baf\u0bae\u0bcd <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3 \u0b87\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0baa\u0bb2\u0bb0\u0bcd \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0b9f\u0bbf \u0b85\u0bb2\u0bc8\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b92\u0bb0\u0bc1 \u0bb5\u0bb4\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc7 \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bb0\u0bcd, \u0b95\u0bb5\u0bb2\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b95\u0bcb\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0bb5\u0ba9\u0b9a\u0bcd \u0b9a\u0bbf\u0ba4\u0bb1\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1, \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0bb5\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b85\u0ba4\u0bc7\u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0b8e\u0ba8\u0bcd\u0ba4 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b9a\u0baf \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc1\u0bae\u0bcd, \u0bae\u0ba9\u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba4\u0bc1\u0ba3\u0bc8 \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb2 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0bbf\u0bb5\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd, \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0baa\u0bb2\u0bb0\u0bcd \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b9a\u0bbf\u0bb2\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bae\u0ba9 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2\u0bb0\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0bae\u0bbe\u0bb1\u0bbf\u0baf\u0ba4\u0bbe\u0b95 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0b95\u0bbf\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0bb5\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd \u0ba4\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0b95\u0bbe\u0bae\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, <strong>10 \u0ba8\u0bbe\u0bb3\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bbe\u0bae\u0bbf\u0bb2\u0bcd<\/strong> \u0baa\u0b99\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bca\u0baa\u0bc8\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd, \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b87\u0b9a\u0bc8, \u0bb5\u0bc6\u0bb3\u0bbf\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95, \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b8e\u0bb3\u0bbf\u0baf \u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b92\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0b9a\u0bc2\u0bb4\u0bb2\u0bcd, \u0bae\u0ba9\u0ba4\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1 \u0b9a\u0ba4\u0bcd\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0b89\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8\u0baf\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0b87\u0bb2\u0bb5\u0b9a\u0bae\u0bbe\u0b95 \u0b95\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0ba4\u0bae\u0bbf\u0bb4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0b85\u0bb0\u0bc1\u0b95\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 <strong>\u0ba4\u0bae\u0bcd\u0bae \u0b9a\u0bc7\u0ba4\u0bc1 (Dhamma Setu)<\/strong> \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0bae\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 10 \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0b95\u0bbe\u0bae\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0baa\u0bb2 \u0bae\u0bbe\u0bb5\u0b9f\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0baa\u0bb2 \u0bae\u0bbe\u0ba8\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc8\u0baf\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 <strong>\u0b86\u0ba9\u0bcd\u0bb2\u0bc8\u0ba9\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bc1<\/strong> \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bae\u0bbe\u0ba3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0ba4\u0bc7\u0ba4\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba3\u0bcd\u0ba3\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0b9f\u0bae\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0bae\u0bbf\u0ba9\u0bcd\u0ba9\u0b9e\u0bcd\u0b9a\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc1\u0b9e\u0bcd\u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba4\u0b95\u0bb5\u0bb2\u0bcd \u0b85\u0ba9\u0bc1\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 <strong>\u0b8e\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0ba3\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbe\u0ba4\u0bc1<\/strong>. \u0b89\u0ba3\u0bb5\u0bc1, \u0ba4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bbf\u0b9f\u0bae\u0bcd, \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bca\u0b9f\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0ba4\u0bbe\u0bb0 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bae\u0bb2\u0bcd \u0baf\u0bbe\u0bb0\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0ba4\u0bca\u0bb2\u0bc8\u0baa\u0bc7\u0b9a\u0bbf: <strong>75500 34777<\/strong><\/li>\n\n\n\n<li>\u0bae\u0bbf\u0ba9\u0bcd\u0ba9\u0b9e\u0bcd\u0b9a\u0bb2\u0bcd: <a href=\"mailto:setu.dhamma@gmail.com\"><strong>setu.dhamma@gmail.com<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b87\u0ba4\u0bc1 \u0baf\u0bbe\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0ba4\u0bae\u0bcd, \u0bae\u0bca\u0bb4\u0bbf, \u0b9c\u0bbe\u0ba4\u0bbf, \u0ba4\u0bc7\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0b8e\u0ba8\u0bcd\u0ba4 \u0b8e\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8. \u0bae\u0bbe\u0ba3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0bb5\u0bbf\u0bb5\u0b9a\u0bbe\u0baf\u0bbf\u0b95\u0bb3\u0bcd, \u0ba4\u0bca\u0bb4\u0bbf\u0bb2\u0ba4\u0bbf\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b85\u0bb0\u0b9a\u0bc1 \u0b8a\u0bb4\u0bbf\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b87\u0bb2\u0bcd\u0bb2\u0ba4\u0bcd\u0ba4\u0bb0\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0b8e\u0ba9 \u0baf\u0bbe\u0bb0\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0baa\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba8\u0bcd\u0ba4 10 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1 \u0b92\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0bae\u0ba9\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0baf\u0ba3\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bae\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bbe\u0b95&#8230;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2. \u0b85\u0ba4\u0bc1 \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd\u0bb3\u0bc7\u0baf\u0bc7 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8. \u0b85\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0baf\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b92\u0bb0\u0bc1 \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u0bb5\u0bb4\u0bbf\u0baf\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b89\u0bb2\u0b95\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bb4\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf, \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bbe\u0bb5\u0ba4\u0bc1 \u0bb5\u0bbf\u0bb2\u0b95\u0bbf, \u0ba4\u0ba9\u0bcd\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bc7 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b95\u0ba4\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0b95\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd. \u0bae\u0ba9\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0baf\u0ba3\u0bae\u0bcd, \u0b92\u0bb0\u0bc1\u0bb5\u0bc7\u0bb3\u0bc8 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8\u0baf\u0bc7 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bb2\u0bbe\u0bae\u0bcd. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb0\u0b9a\u0bbf\u0baf\u0bb2\u0bcd\u0bb5\u0bbe\u0ba4\u0bbf \u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0bbe\u0ba3\u0bca\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0b9f\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0b85\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bb2\u0bc8 vipassana Meditation Wonderful  Experience  | Vipassana meditation chennai | Dhamma Setu\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/5TZA6_vGNhA?start=1&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-comments\">\n\n\n\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Leave a Reply <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/en\/wp-json\/wp\/v2\/posts\/4195#respond\" style=\"display:none;\">Cancel reply<\/a><\/small><\/h3><form action=\"https:\/\/tamilnature.com\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\" data-trp-original-action=\"https:\/\/tamilnature.com\/wp-comments-post.php\"><p class=\"comment-notes\"><span id=\"email-notes\">Your email address will not be published.<\/span> <span class=\"required-field-message\">Required fields are marked <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comment <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Name <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Website<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Save my name, email, and website in this browser for the next time I comment.<\/label><\/p>\n<!-- Mailchimp for WordPress v4.14.0 - https:\/\/www.mc4wp.com\/ --><input type=\"hidden\" name=\"_mc4wp_subscribe_wp-comment-form\" value=\"0\" \/><p class=\"mc4wp-checkbox mc4wp-checkbox-wp-comment-form\"><label><input type=\"checkbox\" name=\"_mc4wp_subscribe_wp-comment-form\" value=\"1\" ><span>\ud83c\udf3f \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb1 Subscribe \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd!<\/span><\/label><\/p><!-- \/ Mailchimp for WordPress --><p class=\"comment-subscription-form\"><input type=\"checkbox\" name=\"subscribe_comments\" id=\"subscribe_comments\" value=\"subscribe\" style=\"width: auto; -moz-appearance: checkbox; -webkit-appearance: checkbox;\" \/> <label class=\"subscribe-label\" id=\"subscribe-label\" for=\"subscribe_comments\">Notify me of follow-up comments by email.<\/label><\/p><p class=\"comment-subscription-form\"><input type=\"checkbox\" name=\"subscribe_blog\" id=\"subscribe_blog\" value=\"subscribe\" style=\"width: auto; -moz-appearance: checkbox; -webkit-appearance: checkbox;\" \/> <label class=\"subscribe-label\" id=\"subscribe-blog-label\" for=\"subscribe_blog\">Notify me of new posts by email.<\/label><\/p><p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Post Comment\" \/> <input type='hidden' name='comment_post_ID' value='4195' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\t<\/div><!-- #respond -->\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0b95\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b89\u0bb2\u0b95\u0bbf\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc7 \u0baa\u0bb2\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0baa\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b9a\u0bb5\u0bbe\u0bb2\u0bbe\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0bb5\u0bc7\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb3\u0bc1, \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd, \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0ba4\u0bbe\u0bb0 \u0ba8\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bbf, \u0b9a\u0bae\u0bc2\u0b95 \u0bb5\u0bb2\u0bc8\u0ba4\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8e\u0ba9 \u0bae\u0ba9\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bbf\u0ba4\u0bb1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbe\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd, \u0b89\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bcb\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0b88\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bb4\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc1\u0bb1\u0bc8\u0ba4\u0bbe\u0ba9\u0bcd \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0ba4\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ayudawp_aiss_exclude":false,"_ayudawp_aiss_exclude_summary":false,"_ayudawp_aiss_summary":"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0ba4\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd\u0baa\u0bb1\u0bcd\u0bb1 \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0ba4\u0ba9\u0bcd\u0ba9\u0bc8 \u0b95\u0bb5\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0ba9\u0ba4\u0bc8 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \"\u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0baa\u0b9f\u0bbf \u0b95\u0bbe\u0ba3\u0bcd\u0baa\u0ba4\u0bc1\" \u0b8e\u0ba9\u0bcd\u0bb1 \u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1.\n\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bcd \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b95\u0bcb\u0baa\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\n\u0b87\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b95\u0bb1\u0bcd\u0b95 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd 10 \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0b95\u0bbe\u0bae\u0bbf\u0bb2\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd, \u0b85\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1, \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b87\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bb2\u0bbe\u0bae\u0bcd.","_ayudawp_aiss_summary_provider":"manual","_ayudawp_aiss_summary_hash":"5f324bd96e9e1813716d0ed532db90b74e92b6db","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[595],"tags":[],"class_list":["post-4195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd: \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0baa\u0bb0\u0bbf\u0b9a\u0bc1!<\/title>\n<meta name=\"description\" content=\"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9? \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b95\u0bb5\u0bb2\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1, 10 \u0ba8\u0bbe\u0bb3\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bbe\u0bae\u0bcd, \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba4\u0bae\u0bcd\u0bae \u0b9a\u0bc7\u0ba4\u0bc1 \u0bae\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf? \u0bae\u0bc1\u0bb4\u0bc1 \u0bb5\u0bbf\u0bb5\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tamilnature.com\/en\/vipassana-meditation-benefits-10-day-course-tamil\/\" \/>\n<meta property=\"og:locale\" content=\"ta_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd: \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0baa\u0bb0\u0bbf\u0b9a\u0bc1!\" \/>\n<meta property=\"og:description\" content=\"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9? \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b95\u0bb5\u0bb2\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1, 10 \u0ba8\u0bbe\u0bb3\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bbe\u0bae\u0bcd, \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba4\u0bae\u0bcd\u0bae \u0b9a\u0bc7\u0ba4\u0bc1 \u0bae\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf? \u0bae\u0bc1\u0bb4\u0bc1 \u0bb5\u0bbf\u0bb5\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tamilnature.com\/en\/vipassana-meditation-benefits-10-day-course-tamil\/\" \/>\n<meta property=\"og:site_name\" content=\"Tamil Nature\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61579442477859\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-29T05:30:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-29T05:30:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TamilNatur\" \/>\n<meta name=\"twitter:site\" content=\"@TamilNatur\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/\"},\"author\":{\"name\":\"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd\",\"@id\":\"https:\\\/\\\/tamilnature.com\\\/#\\\/schema\\\/person\\\/e6fabca62e9d86d4e3d492213eb7875c\"},\"headline\":\"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd: \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b89\u0bb2\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bbf\u0baf \u0b95\u0bca\u0b9f\u0bc8! \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd!\",\"datePublished\":\"2026-07-29T05:30:53+00:00\",\"dateModified\":\"2026-07-29T05:30:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/\"},\"wordCount\":17,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/tamilnature.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tamilnature.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/dhamma-setu-vipassana-meditation-centre-chennai.webp\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/\",\"url\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/\",\"name\":\"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd: \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0baa\u0bb0\u0bbf\u0b9a\u0bc1!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tamilnature.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tamilnature.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/dhamma-setu-vipassana-meditation-centre-chennai.webp\",\"datePublished\":\"2026-07-29T05:30:53+00:00\",\"dateModified\":\"2026-07-29T05:30:58+00:00\",\"description\":\"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9? \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b95\u0bb5\u0bb2\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1, 10 \u0ba8\u0bbe\u0bb3\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bbe\u0bae\u0bcd, \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba4\u0bae\u0bcd\u0bae \u0b9a\u0bc7\u0ba4\u0bc1 \u0bae\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf? \u0bae\u0bc1\u0bb4\u0bc1 \u0bb5\u0bbf\u0bb5\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tamilnature.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/dhamma-setu-vipassana-meditation-centre-chennai.webp\",\"contentUrl\":\"https:\\\/\\\/tamilnature.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/dhamma-setu-vipassana-meditation-centre-chennai.webp\",\"width\":1200,\"height\":630,\"caption\":\"\u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0baf \u0bb5\u0bbf\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tamilnature.com\\\/vipassana-meditation-benefits-10-day-course-tamil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tamilnature.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd: \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b89\u0bb2\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bbf\u0baf \u0b95\u0bca\u0b9f\u0bc8! \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tamilnature.com\\\/#website\",\"url\":\"https:\\\/\\\/tamilnature.com\\\/\",\"name\":\"Tamil Nature\",\"description\":\"\u0ba4\u0bae\u0bbf\u0bb4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0ba4\u0bb3\u0bae\u0bcd \u2014 \u0bae\u0ba3\u0bcd\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\",\"publisher\":{\"@id\":\"https:\\\/\\\/tamilnature.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tamilnature.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tamilnature.com\\\/#organization\",\"name\":\"Tamil Nature\",\"url\":\"https:\\\/\\\/tamilnature.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tamilnature.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mlwcobhbmelp.i.optimole.com\\\/cb:m3Ti.fa1\\\/w:1200\\\/h:630\\\/q:mauto\\\/f:best\\\/https:\\\/\\\/tamilnature.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/tamilnature_og_image.jpg\",\"contentUrl\":\"https:\\\/\\\/mlwcobhbmelp.i.optimole.com\\\/cb:m3Ti.fa1\\\/w:1200\\\/h:630\\\/q:mauto\\\/f:best\\\/https:\\\/\\\/tamilnature.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/tamilnature_og_image.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Tamil Nature\"},\"image\":{\"@id\":\"https:\\\/\\\/tamilnature.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61579442477859\",\"https:\\\/\\\/x.com\\\/TamilNatur\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tamilnature.com\\\/#\\\/schema\\\/person\\\/e6fabca62e9d86d4e3d492213eb7875c\",\"name\":\"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tamilnature.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Pon-Senthilkumar.jpg\",\"url\":\"https:\\\/\\\/tamilnature.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Pon-Senthilkumar.jpg\",\"contentUrl\":\"https:\\\/\\\/tamilnature.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Pon-Senthilkumar.jpg\",\"caption\":\"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd\"},\"description\":\"Professor | Journalist | Writer | Orator | Reader | Researcher Founder &amp; Editor \u2013 Tamil Nature , Professor of Practice \u2013 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bc1 \u0bb5\u0bc7\u0bb3\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0bcd\u0b95\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bb4\u0b95\u0bae\u0bcd, \u0baa\u0b9a\u0bc1\u0bae\u0bc8 \u0bb5\u0bbf\u0b95\u0b9f\u0ba9\u0bcd \u0b87\u0ba4\u0bb4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0ba9\u0bbe\u0bb3\u0bcd \u0b87\u0ba4\u0bb4\u0bbe\u0b9a\u0bbf\u0bb0\u0bbf\u0baf\u0bb0\u0bcd. \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bcd: https:\\\/\\\/tamilnature.com\\\/author\\\/\",\"sameAs\":[\"https:\\\/\\\/tamilnature.com\"],\"url\":\"#molongui-disabled-link\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd: \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0baa\u0bb0\u0bbf\u0b9a\u0bc1!","description":"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9? \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b95\u0bb5\u0bb2\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1, 10 \u0ba8\u0bbe\u0bb3\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bbe\u0bae\u0bcd, \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba4\u0bae\u0bcd\u0bae \u0b9a\u0bc7\u0ba4\u0bc1 \u0bae\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf? \u0bae\u0bc1\u0bb4\u0bc1 \u0bb5\u0bbf\u0bb5\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tamilnature.com\/en\/vipassana-meditation-benefits-10-day-course-tamil\/","og_locale":"ta_IN","og_type":"article","og_title":"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd: \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0baa\u0bb0\u0bbf\u0b9a\u0bc1!","og_description":"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9? \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b95\u0bb5\u0bb2\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1, 10 \u0ba8\u0bbe\u0bb3\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bbe\u0bae\u0bcd, \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba4\u0bae\u0bcd\u0bae \u0b9a\u0bc7\u0ba4\u0bc1 \u0bae\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf? \u0bae\u0bc1\u0bb4\u0bc1 \u0bb5\u0bbf\u0bb5\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd.","og_url":"https:\/\/tamilnature.com\/en\/vipassana-meditation-benefits-10-day-course-tamil\/","og_site_name":"Tamil Nature","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61579442477859","article_published_time":"2026-07-29T05:30:53+00:00","article_modified_time":"2026-07-29T05:30:58+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp","type":"image\/webp"}],"author":"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd","twitter_card":"summary_large_image","twitter_creator":"@TamilNatur","twitter_site":"@TamilNatur","twitter_misc":{"Written by":"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/#article","isPartOf":{"@id":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/"},"author":{"name":"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd","@id":"https:\/\/tamilnature.com\/#\/schema\/person\/e6fabca62e9d86d4e3d492213eb7875c"},"headline":"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd: \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b89\u0bb2\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bbf\u0baf \u0b95\u0bca\u0b9f\u0bc8! \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd!","datePublished":"2026-07-29T05:30:53+00:00","dateModified":"2026-07-29T05:30:58+00:00","mainEntityOfPage":{"@id":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/"},"wordCount":17,"commentCount":0,"publisher":{"@id":"https:\/\/tamilnature.com\/#organization"},"image":{"@id":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/#primaryimage"},"thumbnailUrl":"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp","articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/","url":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/","name":"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd: \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0baa\u0bb0\u0bbf\u0b9a\u0bc1!","isPartOf":{"@id":"https:\/\/tamilnature.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/#primaryimage"},"image":{"@id":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/#primaryimage"},"thumbnailUrl":"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp","datePublished":"2026-07-29T05:30:53+00:00","dateModified":"2026-07-29T05:30:58+00:00","description":"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9? \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b95\u0bb5\u0bb2\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1, 10 \u0ba8\u0bbe\u0bb3\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bbe\u0bae\u0bcd, \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba4\u0bae\u0bcd\u0bae \u0b9a\u0bc7\u0ba4\u0bc1 \u0bae\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf? \u0bae\u0bc1\u0bb4\u0bc1 \u0bb5\u0bbf\u0bb5\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd.","breadcrumb":{"@id":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/#primaryimage","url":"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp","contentUrl":"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp","width":1200,"height":630,"caption":"\u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0baf \u0bb5\u0bbf\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd"},{"@type":"BreadcrumbList","@id":"https:\/\/tamilnature.com\/vipassana-meditation-benefits-10-day-course-tamil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tamilnature.com\/"},{"@type":"ListItem","position":2,"name":"\u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd: \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd \u0b89\u0bb2\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bbf\u0baf \u0b95\u0bca\u0b9f\u0bc8! \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd!"}]},{"@type":"WebSite","@id":"https:\/\/tamilnature.com\/#website","url":"https:\/\/tamilnature.com\/","name":"Tamil Nature","description":"\u0ba4\u0bae\u0bbf\u0bb4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0ba4\u0bb3\u0bae\u0bcd \u2014 \u0bae\u0ba3\u0bcd\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd","publisher":{"@id":"https:\/\/tamilnature.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tamilnature.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tamilnature.com\/#organization","name":"Tamil Nature","url":"https:\/\/tamilnature.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tamilnature.com\/#\/schema\/logo\/image\/","url":"https:\/\/mlwcobhbmelp.i.optimole.com\/cb:m3Ti.fa1\/w:1200\/h:630\/q:mauto\/f:best\/https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/05\/tamilnature_og_image.jpg","contentUrl":"https:\/\/mlwcobhbmelp.i.optimole.com\/cb:m3Ti.fa1\/w:1200\/h:630\/q:mauto\/f:best\/https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/05\/tamilnature_og_image.jpg","width":1200,"height":630,"caption":"Tamil Nature"},"image":{"@id":"https:\/\/tamilnature.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61579442477859","https:\/\/x.com\/TamilNatur"]},{"@type":"Person","@id":"https:\/\/tamilnature.com\/#\/schema\/person\/e6fabca62e9d86d4e3d492213eb7875c","name":"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/Pon-Senthilkumar.jpg","url":"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/Pon-Senthilkumar.jpg","contentUrl":"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/Pon-Senthilkumar.jpg","caption":"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd"},"description":"Professor | Journalist | Writer | Orator | Reader | Researcher Founder &amp; Editor \u2013 Tamil Nature , Professor of Practice \u2013 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bc1 \u0bb5\u0bc7\u0bb3\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0bcd\u0b95\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bb4\u0b95\u0bae\u0bcd, \u0baa\u0b9a\u0bc1\u0bae\u0bc8 \u0bb5\u0bbf\u0b95\u0b9f\u0ba9\u0bcd \u0b87\u0ba4\u0bb4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0ba9\u0bbe\u0bb3\u0bcd \u0b87\u0ba4\u0bb4\u0bbe\u0b9a\u0bbf\u0bb0\u0bbf\u0baf\u0bb0\u0bcd. \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bcd: https:\/\/tamilnature.com\/author\/","sameAs":["https:\/\/tamilnature.com"],"url":"#molongui-disabled-link"}]}},"jetpack_publicize_connections":[],"uagb_featured_image_src":{"full":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp",1200,630,false],"thumbnail":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai-150x150.webp",150,150,true],"medium":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai-300x158.webp",300,158,true],"medium_large":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai-768x403.webp",768,403,true],"large":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai-1024x538.webp",800,420,true],"1536x1536":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp",1200,630,false],"2048x2048":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp",1200,630,false],"trp-custom-language-flag":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp",18,9,false],"authorship-box-avatar":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai-150x150.webp",150,150,true],"authorship-box-related":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai-70x70.webp",70,70,true],"web-stories-poster-portrait":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai-640x630.webp",640,630,true],"web-stories-publisher-logo":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai-96x96.webp",96,96,true],"web-stories-thumbnail":["https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai-150x79.webp",150,79,true]},"uagb_author_info":{"display_name":"\u0baa\u0bca\u0ba9\u0bcd.\u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd","author_link":"#molongui-disabled-link"},"uagb_comment_info":0,"uagb_excerpt":"\u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0b95\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b89\u0bb2\u0b95\u0bbf\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc7 \u0baa\u0bb2\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0baa\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b9a\u0bb5\u0bbe\u0bb2\u0bbe\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0bb5\u0bc7\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb3\u0bc1, \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd, \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0ba4\u0bbe\u0bb0 \u0ba8\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bbf, \u0b9a\u0bae\u0bc2\u0b95 \u0bb5\u0bb2\u0bc8\u0ba4\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8e\u0ba9 \u0bae\u0ba9\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bbf\u0ba4\u0bb1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbe\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd, \u0b89\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bcb\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0b88\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bb4\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc1\u0bb1\u0bc8\u0ba4\u0bbe\u0ba9\u0bcd \u0bb5\u0bbf\u0baa\u0bbe\u0b9a\u0ba9\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0ba4\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2.&hellip;","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/tamilnature.com\/wp-content\/uploads\/2026\/07\/dhamma-setu-vipassana-meditation-centre-chennai.webp","_links":{"self":[{"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/posts\/4195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/comments?post=4195"}],"version-history":[{"count":3,"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/posts\/4195\/revisions"}],"predecessor-version":[{"id":4200,"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/posts\/4195\/revisions\/4200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/media?parent=4195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/categories?post=4195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamilnature.com\/en\/wp-json\/wp\/v2\/tags?post=4195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}